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Pro Kicking: Higher Kicks & Leg Control
Getting Started on the Pro Kicking Course
Course Introduction (1:19)
Printable Workout Routines + Calendar
Workout #1 PDF
Workout #2 PDF
Workout #3 PDF
Workout #4 PDF
Higher Kicks: 4-week Calendar - Beginner
Higher Kicks: 4-week Calendar - Intermediate/Advanced
Follow-Along Workout Videos
Week 1 Workout (21:22)
Week 2 Workout (20:02)
No Equipment Drills
Ground Kicks - Roundhouse (0:35)
Ground Kicks - Sidekick (0:18)
Ground Kicks - Hook Kick (0:28)
Line Drill Kicks (0:31)
Chamber Hold (0:11)
Chamber Holds Down the Floor (0:18)
Chamber Holds Down the Floor + Mid-Circle (0:28)
Chamber Holds Down the Floor (side) (0:17)
Chamber Holds Down the Floor (back) (0:16)
Chamber Holds w/Kick (0:14)
Kick Holds (0:10)
3-Direction Kicks (0:15)
3-Directions Kicks (Slow Mo) (0:16)
Wall Drills
Introduction + Quick Tips (0:38)
Kick Holds (0:33)
3-Sec Step Holds (0:46)
Low Kick, Raise, High Kick (0:30)
Figure 8 Kicks (0:28)
Up-Down Pulses (0:15)
Side-Side Pulses (0:20)
Infinity Figures (0:21)
Low Kick, High Kick (0:17)
Speed Kicks (0:17)
Belt Kicks (0:57)
Slow-Mo Belt Kicks (0:31)
Paddle Kicking Drills
Roundhouse Down Floor (0:09)
Cut Kicks Down Floor (0:08)
Around the World Kicks (0:24)
Chamber, Pop Round Kicks (0:25)
Chamber, Reaction Round Kicks (0:23)
10-Rep Kicks (0:16)
Hook Round (0:19)
Kicking Challenges & Combinations
Challenge #1 (0:28)
Challenge #2 (0:43)
Challenge #3 (0:59)
Challenge #4 (1:10)
Challenge #5 (0:37)
Challenge #6 (0:32)
Challenge #7 (0:18)
Challenge #8 (0:11)
Stretches
Front Lunges (0:41)
Straight Leg Lunge (0:29)
Side Splits (0:38)
Facing Wall Splits (0:24)
Wall Splits (0:32)
Pike Stretch (0:38)
Glute Stretch (0:42)
Leg Swings (Side) (0:24)
Leg Swings (Front-Back) (0:17)
Back Leg Kicks
Knee Circles (0:13)
Middle Split Hold (0:27)
Frog Stretch (0:31)
Half Frog Stretch (0:50)
Butterfly Stretch (0:28)
Chamber Holds Down the Floor + Mid-Circle
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