Course Introduction

Welcome to the Bo Staff Beginner Training Course!

If you've ever wanted to learn this awesome weapon, this course is gonna teach you all the basics from beginning to end. We cover traditional strikes as well as modern tricks and manipulations. Make sure to use the PDF routines so you can follow-along the workouts. If you have any questions that are not answered by reading this program, feel free to email me at [email protected].

Join our LMA Facebook group! CLICK HERE to join, or search "LIVE Martial Arts Online Training Students" and request to join. 

By continuing past this section, you agree to the below disclaimer.

Disclaimer: Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within,, and related sites are provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to your health, injury, pain, fitness, well-being, etc. No action should be taken solely based on the information in,, and related sites. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions. Samery Moras & SM Media LLC assumes no liability or responsibility for accidents or injury to persons or property that result in connection with exercise and use of services.

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