Taekwondo for Beginners: 4-week course
Everything you need to know to start Taekwondo training!
Enroll in Course
Have you always wanted to learn Martial Arts?
Are you a Beginner student hoping to find some extra training to help you practice at home?
This course teaches the basics of Taekwondo: Basic Stances, Punches, Blocks, Strikes, Kicks, and more! The course is broken down into workout circuits & drills that you can use to follow-along and practice. It also goes over the first Taekwondo Poomsae: Taeguk Il Jang.
Even if you've NEVER taken a single Martial Arts class before, this is a great way to get started on your Martial Arts Journey!
Your Instructor
Samery Moras is a 4th Dan Black Belt in Taekwondo. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. Aside from her athletic career, she also owns 2 Martial Arts schools in Utah, and loves to teach and share her passion in the Martial Arts.
Course Curriculum
-
StartFollow-Along Workout Video: Week #1 (36:51)
-
StartWorkout #2: PDF
-
StartHigh Block Tutorial (1:14)
-
StartInside Block Tutorial (0:38)
-
StartLow Block Tutorial (0:40)
-
StartOutside Block Tutorial (0:42)
-
StartFront Snap Kick Tutorial (3:15)
-
StartRoundhouse Kick Tutorial (2:52)
-
StartHow to Tie Your Belt (2:19)
-
StartWorkout Video: Warmup (7:53)
-
StartWorkout Video: Review + Learn Hammerfist, Push Kick, Crescent Kick (9:59)
-
StartWorkout Video: Drills (7:45)
-
StartWorkout Video: Learn Poomsae Steps 1-6 (3:43)
-
StartWorkout Video: Core + Stretch (5:27)
-
StartWorkout #2: PDF
-
StartPush Kick Tutorial (1:05)
-
StartCrescent Tutorial (1:26)