Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Taekwondo for Beginners: 4-week course
Getting Started!
START HERE: Course Information (1:58)
Workout Calendar
Week #1
Follow-Along Workout Video: Week #1 (36:51)
Workout #2: PDF
High Block Tutorial (1:14)
Inside Block Tutorial (0:38)
Low Block Tutorial (0:40)
Outside Block Tutorial (0:42)
Front Snap Kick Tutorial (3:15)
Roundhouse Kick Tutorial (2:52)
How to Tie Your Belt (2:19)
Week #2
Workout Video: Warmup (7:53)
Workout Video: Review + Learn Hammerfist, Push Kick, Crescent Kick (9:59)
Workout Video: Drills (7:45)
Workout Video: Learn Poomsae Steps 1-6 (3:43)
Workout Video: Core + Stretch (5:27)
Workout #2: PDF
Push Kick Tutorial (1:05)
Crescent Tutorial (1:26)
Week #3
Workout #1: Follow-Along Video (26:30)
Side Kick Tutorial (3:03)
Week #4
Workout #1: Follow-Along Video
Beginner Poomsae Tutorials
Poomsae #1: Taeguk Il Jang (2:36)
Poomsae #2: Taeguk Ee Jang (2:39)
Poomsae #2: Taeguk Ee Jang
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock