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Pro Sparring Workouts
START HERE: Sparring Course
Welcome & Course Info
Follow-Along Workouts
Workout #1: Footwork Fundamentals & Speed Kicks (23:54)
Workout #2: Attack & Counterattack with Agility (34:39)
Workout #3: Reaction Drills & Accuracy (20:21)
Workout #4: Endurance for Sparring
Workout #5: Clinch Work & Explosive Kicks
Sparring Athlete Mindset
Sparring Athlete Mindset Workbook
Common Sparring Mistakes
Mistake #1: Telegraphing your Moves
Mistake #2: Guard Drops
Mistake #3: Not Controlling Distance
Mistake #4: Hesitation & Freezing Up
Mistake #5: Doing Only 1 Kick at a Time
Competition Preparation
Competition Day Prep Tip Sheet
Workout #3: Reaction Drills & Accuracy
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