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Nunchucks Training for Beginners
Getting Started on the Nunchucks Course!
Course Introduction
What Type of Nunchucks Should You Use? (0:38)
Nunchucks Sample Training Plan
Nunchucks Basics Skill Sheet (Downloadable)
Rebounds & Basics
20-min Beginners Nunchucks Lesson (Follow-Along) (23:09)
How to Hold Your Nunchucks (0:32)
Basic Rebounds (2:28)
Basic Rebounds with Spins (2:53)
Alternating Rebounds (1:08)
Nunchucks - Blocks & Punches (1:02)
Spins & Strikes
Forward & Backward Spins (0:52)
Alternating Spins (0:37)
Horizontal Spins (1:06)
Double Strikes (0:51)
Separated Double Strikes (0:37)
X Strikes (0:47)
Seatbelt Strikes (1:03)
Overhead Strikes (0:46)
Overhead Strikes with Spins (1:08)
Hand Rolls & Throw
Vertical Hand Rolls (2:27)
Horizontal Hand Rolls (1:29)
Two-Handed Hand Rolls (2:07)
Figure 8 Hand Rolls (1:37)
Basic Throw (3:00)
Basic Combination / Form
Combo Introduction (0:45)
Step-By-Step (3:24)
Form by Counts (Front View) (1:16)
Form by Counts (Back View) (1:17)
Congrats! Here's what's next... (0:37)
Vertical Hand Rolls
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